I've been working night shift for the past 6 months, ( 4 days work, 4 days off... ) I am healthy, just went through some screenings - all good. I tired of my sleep patern right now. How should I fix it? I can't fall asleep early night, only like 5-6 am... ANY HELP?
What is a VPN?
VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia…).
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